Journey Healers

 

 

Life Balance Coaching

 

Are you feeling overwhelmed in your daily life, trying to find a balance between raising your family, work, paying bills, relationships and health problems?  Do you feel over stressed, over worked, burnt out or ready to explode?

 

If this sounds like you, than a Life Balance Coach would be an ideal person to help you get your life back on track, and help you maintain a positive life balance that works for you and your family.

 

A lot of times, stress can become so overwhelming that it affects our eating habits, or sleeping patterns and the way we interact with the people we love.  Stress is also known to give us high blood pressure, concerns with our heart and other illnesses.  Stress has become one of the number one factors for hospital stays and doctor's visits.  As we become obsessed with reaching the top, stress continues to grow.  This number is overwhelming!

 

With the Journey Healers Life Balance coaching you can realize:

  • what triggers your stress and ways to cope
  • how to eliminate every day worries and go with the flow of life
  • relaxation techniques that you can use any where
  • task delegation and time management
  • making time for yourself
  • dealing with conflict
  • and more....

 

 

 

 

 

 

Life Balance Coaching

$ 25.00 CAD
1 (One) Session with a coach to help bring your life back into balance.

 

 Client Testimonial

When I first started working with Catherine, I was looking to go back to work.  My children were all in school, and I had always only been Mom, I knew nothing else.  Catherine helped me to find my life passion, and to start living in balance, rather than the chaos I was accustomed to.  With her help, I was able to start making changes in my life, that helped me to move forward, and stop dwelling in the past.  Now I am way more than 'just mom', I am ME and I love it!- Nancy Coyle